Mental Health: How Stress Affects your Body
Brain – This is when you think of Dr. Jekyll and Mr. Hyde. Stress is a trigger for headaches, insomnia, nightmares, depression, anxiety, mood swing, compulsive behaviour, to name a few. You will also feel light in the head, dizzy, experience difficulty in concentrating as well as have frequent racing or incoherent thoughts.
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...