Mental Health: 16 Signs of Nervous Breakdown
Mental Health: Signs of Nervous Breakdown #7
“If you are in denial about any drug or alcohol addictions, come clean with someone so that you can truly get the help you need. I don't mean to trivialise this, and I am aware that many people have very genuine mental challenges which can be treated by an experienced clinical psychiatrist, or through therapy, but if you feel that you can get a hold of yourself, then change your daily habits and start practicing a routine that will support positive feelings and a productive and fulfilling life. Talk to people and search for help. There is always help available, you have to be willing to look for it and to be honest and upfront in what is really going on for you.” elaborates Malti.