• Follow Us: 

Mental Health: 16 Signs of Nervous Breakdown

  By posted Feb 18th 2013
Healthy Living

Mental Health: Signs of Nervous Breakdown #7

Seek help


“If you are in denial about any drug or alcohol addictions, come clean with someone so that you can truly get the help you need. I don't mean to trivialise this, and I am aware that many people have very genuine mental challenges which can be treated by an experienced clinical psychiatrist, or through therapy, but if you feel that you can get a hold of yourself, then change your daily habits and start practicing a routine that will support positive feelings and a productive and fulfilling life. Talk to people and search for help. There is always help available, you have to be willing to look for it and to be honest and upfront in what is really going on for you.” elaborates Malti.

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

 Read More»

 

Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

 Read More»

 

HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net