Mental Health: 16 Signs of Nervous Breakdown
Mental Health: Signs of Nervous Breakdown #5
Coping with stress
What causes stress can have a great impact on your body, mind and healthy. Relationships also suffers, Malti identifies these blocks, “Some people are deeply affected by an event or a situation that really rocked their lives, this could be the loss of someone close, financial loss, a breakup or illness, all these major stressors can take time and may need a grieving period, but often they do heal and reach the stage of acceptance and can get on with their lives in a positive way, but if you find that you are not getting better and not "coping" alone, then you need to seek help.”
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