Mental Health: 16 Signs of Nervous Breakdown
Mental Health: Signs of Nervous Breakdown #1
Drastic Change in Your Mood
Malti Bhojwani tells you what to look out for in terms of a nervous breakdown, “My recommendation is to be aware of your mood changes and see if you seem to be in a "low" or "depressed" and "resigned" mood for an extended time. If you stop caring about people and fun activities that you used to enjoy.”
Eventhough Malti is a Professional Coach and not a Psychologist, she helps you decode nervous breakdown. “Notice if your moods and reactions are irrational compared to how they were in the past and ask close friends and family to help you assess that.”
Related article: How To Control Mood Swings
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