• Follow Us: 

Mental Health: 16 Signs of Nervous Breakdown

  By posted Feb 18th 2013
Healthy Living

Mental Health: Signs of Nervous Breakdown #1

Drastic Change in Your Mood


Malti Bhojwani tells you what to look out for in terms of a nervous breakdown, “My recommendation is to be aware of your mood changes and see if you seem to be in a "low" or "depressed" and "resigned" mood for an extended time. If you stop caring about people and fun activities that you used to enjoy.”

Eventhough Malti is a Professional Coach and not a Psychologist, she helps you decode nervous breakdown. “Notice if your moods and reactions are irrational compared to how they were in the past and ask close friends and family to help you assess that.”


Related article: How To Control Mood Swings 

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net