• Follow Us: 

Men’s Health: 20 Best Foods for Men

  By posted Jun 16th 2013
Healthy Living


Health which is the much talked about topic but poorly understood and implemented. Men are the main figure in the Indian society, his image is of the one who provides for the family, works long hours and ensures that everyone is secure. But today, men and women are equal in all aspects so as much as women’s health is important, men’s health should not be ignored as well. Specially due to increasing health problems and the burden of stress and degenerative diseases, it is essential for men to take care of their health at all ages and not wait till the age of 30 or 40. “Diseases are silent killers they won’t affect you at one go the increase in the free radicals damage your body cells and thus you get prone to various diseases”, points Dr Deval Shah, Dietitian, Nova Specialty Surgery, Tardeo.

There are certain foods that nature has provided us with amazing health benefits hidden and today we list 20 best foods for men.  

*Data Courtesy: Dr Deval Shah, Dietitian, Nova Specialty Surgery, Tardeo.


*Source


*Image courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

 Read More»

 

Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

 Read More»

 

HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net

Array

ShilpsNutriLife Nov 26th 2014