Massage Therapy: 15 Massages to De-stress Yourself
Massages are not just indulgences but a great way to de-stress and urge the brain to release endomorphine ‘feel good’ hormones. These hormones trigger feelings of relaxation and relieve you of pain, tension, anxiety and stress.Confused about choosing a massage for yourself? Charoo Chawla Anand, Director, Blliis by Ravissant gives you 15 massages that will help you de-stress and alleviate pain.
*Images courtesy: © Thinkstock photos/ Getty Images
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