Live in the Moment: How to Stop Waiting and Start Living
Based on the World Health Organisation health statistics of 2012, healthy living has taken a backseat. Three lifestyle diseases – high blood pressure, diabetes and obesity are tipping the scale well into the danger zone. Today, our life coach - Malti Bhojwani - explains how mindfulness is important for healthy living and how living in the moment can improve your health. We also get a glimpse into her upcoming book - Don't Think of a Blue Ball - published by Om Books International. Here’s what she discloses on life’s rollercoaster ride. *Images courtesy: © Thinkstock photos/ Getty Images
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