Kidney Health: Eat These Foods for Healthy Kidneys
Fish dishes are popular with coastal residents, but thanks to our well connected roads fish is available to cities away from the coast. It may cost more but fish has anti-inflammatory fats, omega-3 that can reduce kidney problems. Fish it also a good source for proteins, have it anyway you like it – crispy, baked or in amazing coconut curry.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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