• Follow Us: 

Is Red Meat Bad for Health? [Myths Busted]

  By posted Jul 13th 2012
Healthy Living

#5 Myth about Red Meat: So if red meat is not unhealthy, I can eat as much of it as I want.

Fact: We suggest that you eat red meat in moderation. Therefore pay heed to how much you consume at one time, and how often you consume it. Figuring this out for yourself will depend entirely on your weight, height, physical condition, physical activity level, exercise intensity, and overall diet. In other words, you need to apply the same dieting considerations, as you would any other food, to red meat consumption.

Bottom-line: The thumb rule says you are allowed 90gms of red meat daily, that is an average sized burger patty. But keep in mind that this depends on the aforementioned points.

 

Spotlight

Celebrity Fitness: Exclusive Interview with Hrithik Roshan’s Trainer, Kris Gethin

If you’ve ever admired Hrithik Roshan or John Abraham’s physique, you have Kris Gethin...

 Read More»

 

Health Star

Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

 Read More»

 

Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

 Read More»

 

In Focus

Swine Flu

 

Editor's Pick

Most Popular

Across The Net