• Follow Us: 

Improve Your Life By Building Self-Efficacy

  By posted Nov 20th 2012
Healthy Living

 


Emotion:

Reframe and change your stories of your past. Take a few minutes and list 50 of your accomplishments, you can do this chronologically and make sure you get to 50. Another fabulous exercise is one I share with my clients and people who attend my workshops, is to write the “remix” version of your sad stories from the point of view of “what was great about it.” This helps you see your past from a more inspiring and accepting viewpoint which will change the way you view your own abilities and choices gaining you instant efficacy. You will change the way you feel about yourself and your past, just like the way an old song can sound so different when a DJ spins a remix version of it.


 

 

Food Facts

Why You Should Stop Counting Calories

It is a good idea to be aware of approximately how many calories you are consuming each...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Festive Feature

 

Editor's Pick

Most Popular

Across The Net