Improve Your Life By Building Self-Efficacy

By Malti Bhojwani posted Nov 20th 2012 at 7:30AM IN | Avg Rating

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Improve Your Life By Building Self-Efficacy

Motivation

Get clear on why you do what you do and replace ALL the have tos with “want tos”, or at least “choose tos” Take a few minutes to list the things that you think you “have to” do and realise that you do have a choice, sure there are consequences and so you CHOOSE to do them, rather than not. Unless the consequence is “death by firing squad” in my opinion, you do have a choice, and when you choose to do something as opposed to “have to” do it, you feel so much more motivated and inspired to do it. For example, many say they “have to” go to the gym, or to work or they have to cook, actually no, they choose to, because the alternative is not desirable.

TAGS: self efficacy, motivation, fitness tips, personal improvement, mental health

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