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The Importance of Drinking Water for Healthy Living

  By posted Jan 8th 2014
Healthy Living

Healthy beverages are essential for staying hydrated. Whether they are part of a meal or in between, a refreshing drink can help rejuvenate your mind and body. Just like choosing your food, what you drink can make a difference between how you feel and how it affects your body’s water balance.Dev Khosla, Co-founder of theweightmonitor.com shares inputs on the importance of drinking water, particularly during the winter months.


*Images courtesy: © Thinkstock photos/ Getty Images

 

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