Immunity Booster: 10 Foods to Boost Immunity and Fight Diseases
Fruits and vegetables are great for our health and even better for our waistline. They are very low in calories and are full of power packed vitamins and minerals, which are essential to ward off ailments from heart disease to common cold. Fruits and vegetables have antioxidants that boost our immunity. Akansha Jhalani, Registered dietician and food blogger suggests some foods that should be inculcated in our diet to boost our immune systems.
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Also see: 20 Foods to Increase your Immunity