• Follow Us: 

Immunity Booster: 10 Foods to Boost Immunity and Fight Diseases

  By posted Aug 29th 2013
Healthy Living

Fruits and vegetables are great for our health and even better for our waistline. They are very low in calories and are full of power packed vitamins and minerals, which are essential to ward off ailments from heart disease to common cold. Fruits and vegetables have antioxidants that boost our immunity. Akansha Jhalani, Registered dietician and food blogger suggests some foods that should be inculcated in our diet  to boost our immune systems.


*Image courtesy: © Thinkstock photos/ Getty Images


Also see: 20 Foods to Increase your Immunity

 

Spotlight

These Ill Effects of Smoking Will Make You Kick the Butt TODAY!

Smoking is bad for your health, yes, but do you know exactly how it affects your body? Most...

 Read More»

 

Fun Facts

7 Things You Should Know About Your Immune System

The immune system’s job is to identify foreign microbes, viruses, and parasites creeping...

 Read More»

 

Food Feature

10 Tips to Make Your Homemade Pizza Healthier

Pizza isn't necessarily junk food; it all depends on how it's made. Pizza can be...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net