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Immunity Booster: 10 Foods to Boost Immunity and Fight Diseases

  By posted Aug 29th 2013
Healthy Living

Fruits and vegetables are great for our health and even better for our waistline. They are very low in calories and are full of power packed vitamins and minerals, which are essential to ward off ailments from heart disease to common cold. Fruits and vegetables have antioxidants that boost our immunity. Akansha Jhalani, Registered dietician and food blogger suggests some foods that should be inculcated in our diet  to boost our immune systems.


*Image courtesy: © Thinkstock photos/ Getty Images


Also see: 20 Foods to Increase your Immunity

 

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