• Follow Us: 

How Yoga Keeps You Fit and Healthy

  By posted Jul 4th 2012
Healthy Living

 

Bhastrika. Sit in a comfortable position with your back straight. Close your eyes and start exhaling and inhaling via nose by focusing on the abdominal muscles. As soon as you release your abdominal muscles you’ll realize that your diaphragm contracts before you start to inhale. Hear the sound of your breath and perform this asana for 5 times at a stretch. Give it a pause. Breathe normally. And start again. Complete one to two rounds on a daily basis and increase the number of your breaths by 5, each week. Keep in mind that bhastrika should not be performed by people who suffer from heart diseases, chronic constipation or ulcers without taking due consent from your doctor.

 

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

 Read More»

 

Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

 Read More»

 

HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net

Array

ShilpsNutriLife Nov 26th 2014