How Yoga Keeps You Fit and Healthy
Bhastrika. Sit in a comfortable position with your back straight. Close your eyes and start exhaling and inhaling via nose by focusing on the abdominal muscles. As soon as you release your abdominal muscles you’ll realize that your diaphragm contracts before you start to inhale. Hear the sound of your breath and perform this asana for 5 times at a stretch. Give it a pause. Breathe normally. And start again. Complete one to two rounds on a daily basis and increase the number of your breaths by 5, each week. Keep in mind that bhastrika should not be performed by people who suffer from heart diseases, chronic constipation or ulcers without taking due consent from your doctor.