• Follow Us: 

How Yoga Keeps You Fit and Healthy

  By posted Jul 4th 2012
Healthy Living

 

Sitali Pranayama. Sit in a comfortable erect position and make sure your head, neck and spine are in line. Take deep breaths for a few minutes and close your eyes. Open your mouth simultaneously by enchanting ‘OM’ loudly. Now curl the tongue and hang it outside your mouth. Now inhale deeply as if you are sipping through a straw. Focus on your breathing. This exercise will have a direct impact on your abdomen and lower ribs. In the end, complete the asana by closing the mouth and breathing normally through your nostrils. You can perform 10 reps of this asana, for 2 minutes each.

 

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net