How Yoga Keeps You Fit and Healthy
Sitali Pranayama. Sit in a comfortable erect position and make sure your head, neck and spine are in line. Take deep breaths for a few minutes and close your eyes. Open your mouth simultaneously by enchanting ‘OM’ loudly. Now curl the tongue and hang it outside your mouth. Now inhale deeply as if you are sipping through a straw. Focus on your breathing. This exercise will have a direct impact on your abdomen and lower ribs. In the end, complete the asana by closing the mouth and breathing normally through your nostrils. You can perform 10 reps of this asana, for 2 minutes each.