• Follow Us: 

How Yoga Keeps You Fit and Healthy

  By posted Jul 4th 2012
Healthy Living

 

Sitali Pranayama. Sit in a comfortable erect position and make sure your head, neck and spine are in line. Take deep breaths for a few minutes and close your eyes. Open your mouth simultaneously by enchanting ‘OM’ loudly. Now curl the tongue and hang it outside your mouth. Now inhale deeply as if you are sipping through a straw. Focus on your breathing. This exercise will have a direct impact on your abdomen and lower ribs. In the end, complete the asana by closing the mouth and breathing normally through your nostrils. You can perform 10 reps of this asana, for 2 minutes each.

 

 

World's Fittest Cosplayers

World's Fittest Cosplayers

World's Fittest Cosplayers

Cosplay is the art of role-playing characters from comic books, anime, TV shows, video games and movies. Every week, we’ll feature cosplayers who take this art to a whole new level. With bodies that seem to leap off the pages of comics, these cosplayers reveal what it takes to look like superheroes. They are strong, they are lean, they are fit, they are sexy. These are the world’s fittest cosplayers.

Continue Reading »

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

15 Sex Positions that Guarantee Multiple Orgasms

Multiple orgasms, the holy grail of sex. Men capable of dishing them out are considered sex...

 Read More»

 

Skincare Tips

Homemade Beauty Recipes and Tips For Monsoons

Monsoon is all about acne prone skin, zits and pimples due to dust, frizzy hair and dirty...

 Read More»

 

in focus

Sexy Workouts

most popular

 

editor's pick

ACROSS THE NET