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How Yoga Keeps You Fit and Healthy

  By Mansi Kohli  posted Jul 4th 2012 at 7:30AM IN | Avg Rating
Healthy Living

The right way of incorporating yoga in your daily workout routine. Depending on what your needs are, you can choose a yoga routine that works for you or you could participate in a host of workout activities at a time. The best way to go about overall fitness will be to do weight training for strength, circuits/rope jumping/sprinting/kickboxing for cardio fitness and Yoga for flexibility.

Now, let's take a quick look at three yoga postures that would benefit every one in general. 

 

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