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How Yoga Keeps You Fit and Healthy

  By posted Jul 4th 2012
Healthy Living

The right way of incorporating yoga in your daily workout routine. Depending on what your needs are, you can choose a yoga routine that works for you or you could participate in a host of workout activities at a time. The best way to go about overall fitness will be to do weight training for strength, circuits/rope jumping/sprinting/kickboxing for cardio fitness and Yoga for flexibility.

Now, let's take a quick look at three yoga postures that would benefit every one in general. 

 

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