• Follow Us: 

How Yoga Keeps You Fit and Healthy

  By posted Jul 4th 2012
Healthy Living

 

Yoga helps in battling weight loss in middle age. While on the one hand yoga helps increase strenght and flexibility, it also helps with weight loss when you reach middle age, according to a study conducted by researchers at the Fred Hutchinson Cancer Research Centre in Seattle. Researchers studied that people who are overweight in their middle age and who practised yoga daily for over a decade lost considerable amount of weight.

 

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

 Read More»

 

Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

 Read More»

 

HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net