How Yoga Keeps You Fit and Healthy
Yoga helps in battling weight loss in middle age. While on the one hand yoga helps increase strenght and flexibility, it also helps with weight loss when you reach middle age, according to a study conducted by researchers at the Fred Hutchinson Cancer Research Centre in Seattle. Researchers studied that people who are overweight in their middle age and who practised yoga daily for over a decade lost considerable amount of weight.
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