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How Yoga Keeps You Fit and Healthy

  By Mansi Kohli  posted Jul 4th 2012 at 7:30AM IN | Avg Rating
Healthy Living

 

Ujjayi Breathing. Sit in a comfortable position. Make sure that your shoulders are not hunched. Take deep breaths and expand your abdomen fully while you inhale and contract your abdomen fully while you exhale. This asana works on the lower rib cage.

 

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