• Follow Us: 

How Yoga Keeps You Fit and Healthy

  By posted Jul 4th 2012
Healthy Living

 

Ujjayi Breathing. Sit in a comfortable position. Make sure that your shoulders are not hunched. Take deep breaths and expand your abdomen fully while you inhale and contract your abdomen fully while you exhale. This asana works on the lower rib cage.

 

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

 Read More»

 

Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

 Read More»

 

HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net

Array

ShilpsNutriLife Nov 26th 2014