How to Prevent and Control Migraines
However, prevention is a better option. One can reduce the severity of the symptoms by maintaining a diary for when your headaches occur, how severe they are, and what you ate before it. This will help you identify your migraine triggers and avoid them. Once you know what triggers your headaches, you can make changes in your lifestyle to avoid them. Often, migraines are not completely cured. It could take months or even years to cure the condition completely.
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