How to Prevent and Control Migraines
However, prevention is a better option. One can reduce the severity of the symptoms by maintaining a diary for when your headaches occur, how severe they are, and what you ate before it. This will help you identify your migraine triggers and avoid them. Once you know what triggers your headaches, you can make changes in your lifestyle to avoid them. Often, migraines are not completely cured. It could take months or even years to cure the condition completely.
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...