• Follow Us: 

How to Manage Diabetes in 2013

  By posted Jan 5th 2013
Healthy Living

Managing Diabetes Tips


Physical Activity


Start your baby steps towards regular exercising and maintaining physical fitness. Your body has all sorts of built-in alarm systems.  Regular exercises have been associated with more health benefits than anything else known to man. In short, exercise keeps you healthy and makes you look fit and feel better and energetic. Properly timed eating and exercise will allow you to burn the blood sugar before it has a chance to turn to fat.  Additionally, it will also burn your stored fats thus causing weight loss.  Physical activity will help you use the insulin you produce to convert the food you eat into energy.  This will help keep your blood glucose lower.  It is always advisable to follow a meal with a brisk walk which ensures proper digestion of your food.

 

Spotlight

These Ill Effects of Smoking Will Make You Kick the Butt TODAY!

Smoking is bad for your health, yes, but do you know exactly how it affects your body? Most...

 Read More»

 

Fun Facts

7 Things You Should Know About Your Immune System

The immune system’s job is to identify foreign microbes, viruses, and parasites creeping...

 Read More»

 

Food Feature

10 Tips to Make Your Homemade Pizza Healthier

Pizza isn't necessarily junk food; it all depends on how it's made. Pizza can be...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net