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How to Manage Diabetes in 2013

  By posted Jan 5th 2013
Healthy Living

Managing Diabetes Tips


Physical Activity


Start your baby steps towards regular exercising and maintaining physical fitness. Your body has all sorts of built-in alarm systems.  Regular exercises have been associated with more health benefits than anything else known to man. In short, exercise keeps you healthy and makes you look fit and feel better and energetic. Properly timed eating and exercise will allow you to burn the blood sugar before it has a chance to turn to fat.  Additionally, it will also burn your stored fats thus causing weight loss.  Physical activity will help you use the insulin you produce to convert the food you eat into energy.  This will help keep your blood glucose lower.  It is always advisable to follow a meal with a brisk walk which ensures proper digestion of your food.

 

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