How to Make Your Veg Sandwich Healthy
Urban India loves its fast food. From burgers, veg sandwiches, French fries, tikkis, pizzas to colas, sodas, and just about everything artificial and processed - there are many takers for these quick, junk foods that can be found round every street corner in 21st century India. Reasons range from convenience, lack of time, increased socio-economic status, ignorance of which foods are harmful for health, etc. Sometimes, in a bid to eat healthy, people who are unaware of what 'healthy food' comprises, opt for veg sandwiches. But how healthy is your veg sandwich? Today, Ms. Sunita Pathania – Sr. Registered Dietician and Diabetes Educator, Healthy Living Diet Clinic, Mumbai, shares some tips on how to make your veg 'burger' or sandwich healthy and nourishing…*Images courtesy: © Thinkstock photos/ Getty Images
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