How to Gain Weight: 20 Ways to Gain Weight Fast

By HealthMeUp posted Nov 28th 2012 at 8:00AM IN | Avg Rating

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How to Gain Weight: Eat less

If you eat in between meals, cut it out. They say you should eat three large meals or five to six small meals in a day. Eating less is more. Choose food with nutritional calories and increase intake of starchy foods like potatoes. Remember, the more junk food you eat, the more you deprive your body of healthy nutrients. A thin person who gorges on junk food will suffer the same unhealthy consequences as an obese person with poor eating habits.

TAGS: How to Gain Weight, 20 Ways to Gain Weight Fast, quick weight gain, gain weight,

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