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How to Gain Weight: 20 Ways to Gain Weight Fast

  By HealthMeUp  posted Nov 28th 2012 at 8:00AM IN | Avg Rating
Healthy Living

How to Gain Weight: Indulge the right way

Often times, well meaning folks will tell you to eat cakes and other sugar-heavy desserts in order to help you gain weight. While normally this strategy works perfectly for some, for others it could just lead to visceral fat - a state of being skinny fat. Skinny fat essentially means that a person appears skinny on the outside, but has fat accumulated in the wrong places (around vital organs) on the inside. Besides, sugar-heavy foods deplete your body of whatever little nutrients it might be getting from other foods.

 

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