How to Gain Weight: 20 Ways to Gain Weight Fast
How to Gain Weight: Indulge the right way
Often times, well meaning folks will tell you to eat cakes and other sugar-heavy desserts in order to help you gain weight. While normally this strategy works perfectly for some, for others it could just lead to visceral fat - a state of being skinny fat. Skinny fat essentially means that a person appears skinny on the outside, but has fat accumulated in the wrong places (around vital organs) on the inside. Besides, sugar-heavy foods deplete your body of whatever little nutrients it might be getting from other foods.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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