• Follow Us: 

How to Eat Healthy: Swapping Unhealthy Ingredients

  By posted Jun 13th 2013
Healthy Living

Cholesterol , type 2 diabetes and obesity are inevitable and impossible to escape unless you make changes to your diet and life. You can begin with swapping ingredients that are causing health problems with simple substitutes that are easily available. We guarantee original taste with health benefits. These are the top 15 ingredients you must swap today.

Reference:


Buzz feed

*Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

2015 Oscars: Fittest Celebrities on the Red Carpet

The 2015 Academy Awards witnessed some of the fittest Hollywood celebrities who dazzled on...

 Read More»

 

Health Star

Health Star of the Week: Vinay’s Healthy Weight Gain

Vinay was a skinny and underweight kid who had grown up watching Arnold Schwarzenegger and...

 Read More»

 

Food Facts

Why Should You Become a Vegetarian

Welcome to the vegetarian world! Vegetarians are frequently misunderstood as unconventional...

 Read More»

 

In Focus

Exam Fever

 

Editor's Pick

Most Popular

Across The Net