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How to Eat Healthy: Swapping Unhealthy Ingredients

  By posted Jun 13th 2013
Healthy Living

Cholesterol , type 2 diabetes and obesity are inevitable and impossible to escape unless you make changes to your diet and life. You can begin with swapping ingredients that are causing health problems with simple substitutes that are easily available. We guarantee original taste with health benefits. These are the top 15 ingredients you must swap today.

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*Images courtesy: © Thinkstock photos/ Getty Images

 

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