How to Destress: 7 Steps to Weekend Hungama
Stress busting foods – Dry nuts, fruits, sweet potatoes, dark green veggies are the foods to munch on to combat stress. Next time you visit your grocery store, remember to stock up on these healthy, nutrient-rich foods.
But don’t confuse this with emotional eating. Invest in healthy ingredients and you won't desire unhealthy foods quite as much.