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How to Destress: 7 Steps to Weekend Hungama

  By Trina Remedios  posted Mar 4th 2012 at 7:30AM IN | Avg Rating
Healthy Living

Meditate. We're not talking about finding the top of a mountain and retiring into a reclusive hermit life. Weekend meditation in the comfort of your home is a much easier proposition. If happiness is what you want, happiness is what you will get. Meditation will take you above your problems; it will remind you of your purpose, interests; it will isolate your life's hurdles and help you view them objectively from a distance.

A simple 15 minutes in a quiet corner is all you need to relax and pontificate. Ensure that the light, temperature, and sitting surface is comfortable. For those lucky enough to have a great outdoors, find your spot and blank your mind as you take deep breaths and try to achieve a calm state of mind.

 

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