• Follow Us: 

How to Destress: 7 Steps to Weekend Hungama

  By posted Jun 15th 2014
Healthy Living

Meditate. We're not talking about finding the top of a mountain and retiring into a reclusive hermit life. Weekend meditation in the comfort of your home is a much easier proposition. If happiness is what you want, happiness is what you will get. Meditation will take you above your problems; it will remind you of your purpose, interests; it will isolate your life's hurdles and help you view them objectively from a distance.

A simple 15 minutes in a quiet corner is all you need to relax and pontificate. Ensure that the light, temperature, and sitting surface is comfortable. For those lucky enough to have a great outdoors, find your spot and blank your mind as you take deep breaths and try to achieve a calm state of mind.

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

 Read More»

 

Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

 Read More»

 

HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net

Array

ShilpsNutriLife Nov 26th 2014