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How to Destress: 7 Steps to Weekend Hungama

  By posted Jun 15th 2014
Healthy Living

Road trip. Step out of the concrete jungle and take in the fresh air. Plan a trip to a neighbouring hill stations or just drive, have lunch at a dhaba and turn back. Get friends into the mix, and take the highway to letting loose, but keep it within your speed limit.

It does not have to be a fancy location; a change in scenery will help you get your mind off things. Studies suggest that it is easier to distract yourself by staying active in a completely new scenario.

 

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