• Follow Us: 

How to Destress: 7 Steps to Weekend Hungama

  By posted Jun 15th 2014
Healthy Living

Snooze away. Sleep it off! Let every cell in your body recharge. Catching up on sleep is the first step to a stress-free weekend. Lack of sleep is a trigger to several problems like hypertension, insomnia, and heart related diseases.

Though the average amount of sleep is eight hours, it varies from person to person; some people need as much as 10 hours while some others can do with just six hours of sleep.

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net