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How to Destress: 7 Steps to Weekend Hungama

  By Trina Remedios  posted Mar 4th 2012 at 7:30AM IN | Avg Rating
Healthy Living

Snooze away. Sleep it off! Let every cell in your body recharge. Catching up on sleep is the first step to a stress-free weekend. Lack of sleep is a trigger to several problems like hypertension, insomnia, and heart related diseases.

Though the average amount of sleep is eight hours, it varies from person to person; some people need as much as 10 hours while some others can do with just six hours of sleep.

 

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