How to Destress: 7 Steps to Weekend Hungama
Snooze away. Sleep it off! Let every cell in your body recharge. Catching up on sleep is the first step to a stress-free weekend. Lack of sleep is a trigger to several problems like hypertension, insomnia, and heart related diseases.
Though the average amount of sleep is eight hours, it varies from person to person; some people need as much as 10 hours while some others can do with just six hours of sleep.
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...