How to Destress: 7 Steps to Weekend Hungama
Snooze away. Sleep it off! Let every cell in your body recharge. Catching up on sleep is the first step to a stress-free weekend. Lack of sleep is a trigger to several problems like hypertension, insomnia, and heart related diseases.
Though the average amount of sleep is eight hours, it varies from person to person; some people need as much as 10 hours while some others can do with just six hours of sleep.
The human body is truly amazing. Check out these 10 incredible facts about your body.
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Drinking enough water is easier said than done, because even though you know that you...