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How to Destress: 7 Steps to Weekend Hungama

  By posted Jun 15th 2014
Healthy Living

Snooze away. Sleep it off! Let every cell in your body recharge. Catching up on sleep is the first step to a stress-free weekend. Lack of sleep is a trigger to several problems like hypertension, insomnia, and heart related diseases.

Though the average amount of sleep is eight hours, it varies from person to person; some people need as much as 10 hours while some others can do with just six hours of sleep.

 

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ShilpsNutriLife Nov 26th 2014