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How to Burn Calories the Fun Way!

  By posted Nov 16th 2014
Healthy Living

Simple fun-filled recreational activities can help shed those extra pounds and stay in shape without any stress. While visiting a gym and weight training with cardio is a proven way to get fit and stay fit, sometimes, a break from routine workouts can serve you well. Several enjoyable sports and leisure tasks like cycling, or skating can burn a large number of calories in short spurts of time. However, each of these tasks should be associated with proper warm-ups and stretching sessions to get the maximum benefit. Here’s how you can stay healthy and active the fun way. (Images courtesy: © Thinkstock photos/ Getty Image)

 

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ShilpsNutriLife Nov 26th 2014