How to Avoid the Common Cold

By Trina Remedios posted Jul 8th 2012 at 8:00AM IN | Avg Rating

Healthy Living

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Food to build your immunity

Up the ante with antioxidants and greens. The best ways to fight with the common cold is to increase vitamins A,C, B complex and E. Your vegetables are blessed with Vitamin A and E and fruits with C. BUT what you really need from vegetables are the phytochemicals, this will help fight cold and keep your fit. Therefore, use healthy cooking methods that retain nutrients in these foods.

TAGS: How to Avoid Common Cold, flu, sneezing, common cold

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