How to Avoid Falls [The Balancing Act]
Falling down is not just the result of getting older. Falling can be caused by a variety of circumstances, and many falling mishaps can be prevented. Improving your balance will not only help you run on those high heels faster but will also increase your agility and quickness. *Text courtesy: Dr Shivangi Borkar, Head of the Department of Physiotherapy,Hinduja Hospital, Mumbai
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