• Follow Us: 

How Stress Affects Heart Health

  By posted May 9th 2012
Healthy Living

How can I cope with stress and be positive? Certain techniques can definitely help:
Healthy eating habits: Avoid smoking, drinking alcohol and other addictions.
Regular physical activities: Breathing exercises like Pranayam help reduce stress. Even taking deep breaths during acute stress helps.
Sufficient physical rest: Good sleep and relaxation techniques help. Keep expectation to minimum, plan your activities or important work in advance, set realistic goals and very importantly learn to accept defeats and learn to say NO to others when you feel that necessary.

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

15 Sex Positions that Guarantee Multiple Orgasms

Multiple orgasms, the holy grail of sex. Men capable of dishing them out are considered sex...

 Read More»

 

Skincare Tips

Homemade Beauty Recipes and Tips For Monsoons

Monsoon is all about acne prone skin, zits and pimples due to dust, frizzy hair and dirty...

 Read More»

 

in focus

Sexy Workouts

most popular

 

editor's pick

ACROSS THE NET