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High Cholesterol: Boost Good Cholesterol and Lower Bad Cholesterol

  By HealthMeUp  posted Dec 11th 2012 at 8:00AM IN | Avg Rating
Healthy Living

Lower Bad Cholesterol: Nuts

Nuts – groundnuts, hazel nuts, almonds and walnuts complement drinks, but these are salted and spiced which is unhealthy. Opt for roasted nuts without added flavour. Nuts are rich in polyunsaturated fatty acids, this component helps to reduce bad cholesterol. An added bonus to nuts is the fact that they are a store house of energy.

 

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