High Cholesterol: Boost Good Cholesterol and Lower Bad Cholesterol
Lower Bad Cholesterol: Nuts
Nuts – groundnuts, hazel nuts, almonds and walnuts complement drinks, but these are salted and spiced which is unhealthy. Opt for roasted nuts without added flavour. Nuts are rich in polyunsaturated fatty acids, this component helps to reduce bad cholesterol. An added bonus to nuts is the fact that they are a store house of energy.
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