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High Cholesterol: Boost Good Cholesterol and Lower Bad Cholesterol

  By HealthMeUp  posted Dec 11th 2012 at 8:00AM IN | Avg Rating
Healthy Living

Control High Cholesterol: Beans and lentils

Again beans and lentils are a good source of soluble fibre, which aids in lowering cholesterol levels.

They are also high in protein and low in fat, which is a complete package for healthy hearts.

 

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