High Cholesterol: Boost Good Cholesterol and Lower Bad Cholesterol

By HealthMeUp posted Dec 11th 2012 at 8:00AM IN | Avg Rating

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High Cholesterol: Boost Good Cholesterol and Lower Bad Cholesterol

Boost Good Cholesterol: Omega 3

India is surrounded by sea and has several large perennial rivers, hence there is no reason to not eat fish. Indians can source natural Omega 3 from Indian salmon or raavas, sardines or trale, mackerel or bangda, Tuna or chura, and ghol fish. Omega 3 not only reduces cholesterol but also High Blood Pressure.

TAGS: High Cholesterol, Good Cholesterol, Boost Good Cholesterol, Lower Bad Cholesterol, Cholesterol food, food to reduce cholesterol

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