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High Cholesterol: Boost Good Cholesterol and Lower Bad Cholesterol

  By posted Dec 11th 2012
Healthy Living

Boost Good Cholesterol: Wholegrain

Again, fiber seems to be the trick in maintaining good levels of HDL in the blood. Next time you plan to prepare a Frankie, roll or Mexican tortilla, opt for a wheat or oat base. Fiber seems to be the magical key here.

 

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