• Follow Us: 

Healthy Living: 20 Important Health Checkups for Everyone

  By posted Jan 25th 2013
Healthy Living

 


Important Healthy Checkup # 12: BMI assessment


A healthy BMI means a healthy body. Check your BMI regularly. It is calculated by using the ratio of your weight to your height. A BMI range of 20-25 is considered healthy, and every individual should strive to fall in this category to prevent chronic diseases like type 2 diabetes, heart disease and osteoporosis


 

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net