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Healthy Living: 20 Important Health Checkups for Everyone

  By posted Jan 25th 2013
Healthy Living

 


Important Healthy Checkup # 12: BMI assessment


A healthy BMI means a healthy body. Check your BMI regularly. It is calculated by using the ratio of your weight to your height. A BMI range of 20-25 is considered healthy, and every individual should strive to fall in this category to prevent chronic diseases like type 2 diabetes, heart disease and osteoporosis


 

 
 

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