Healthy Living: 20 Important Health Checkups for Everyone
Important Healthy Checkup # 12: BMI assessment
A healthy BMI means a healthy body. Check your BMI regularly. It is calculated by using the ratio of your weight to your height. A BMI range of 20-25 is considered healthy, and every individual should strive to fall in this category to prevent chronic diseases like type 2 diabetes, heart disease and osteoporosis.
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...