Healthy Living: 20 Foods for Health and Longevity
Food for Health and Longevity # 7: Eggs
To maintain the health of the muscle, muscles tissues and immune system, sufficient amount of protein is necessary. Eggs are one of the best sources to help us maintain good health especially of the immune system. Eggs are loaded with amino acids, which are the building blocks of protein. Hence, to keep your body going to complete your daily tasks, sufficient level of protein is needed. Priya says – eggs are also rich in cholesterol, especially the yellow part, so if you have an issue with regards to cholesterol then it is recommended that you speak to your doctor.