Healthy Living: 20 Foods for Health and Longevity

By Renita Tisha Pinto posted Jan 19th 2013 at 8:00AM IN | Avg Rating

Healthy Living

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Healthy Living: 20 Foods for Health and Longevity

Food for Health and Longevity # 5: Olive oil

This oil is your gateway to good health and longevity. Loaded with health benefiting factors like monounsaturated fats and other beneficial compounds, olive oil is also devoid of trans fats and other saturated fats. Priya says – prefer extra virgin oil for maximum benefits, as it helps in increasing the good cholesterol and also possesses anti-inflammatory properties.

TAGS: Healthy Living, Foods for Good Health. Foods for Longevity, Healthy Lifestyle

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