Healthy Living: 20 Foods for Health and Longevity
Food for Health and Longevity # 6: Broccoli
Broccoli is loaded with numerous healthy substances. It is rich in vitamin C, beta-carotene, calcium and iron. It also possesses antioxidants like sulforaphane, which helps to protect healthy cells from damage. Priya adds – to get maximum benefits from this vegetable, it should be eaten raw.