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Healthy Living: 20 Foods for Health and Longevity

  By Renita Tisha Pinto  posted Jan 19th 2013 at 8:00AM IN | Avg Rating
Healthy Living

 


Food for Health and Longevity # 6: Broccoli


Broccoli is loaded with numerous healthy substances. It is rich in vitamin C, beta-carotene, calcium and iron. It also possesses antioxidants like sulforaphane, which helps to protect healthy cells from damage. Priya adds – to get maximum benefits from this vegetable, it should be eaten raw. 


 

 

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