Healthy Living: 20 Foods for Health and Longevity
Food for Health and Longevity # 5: Olive oil
This oil is your gateway to good health and longevity. Loaded with health benefiting factors like monounsaturated fats and other beneficial compounds, olive oil is also devoid of trans fats and other saturated fats. Priya says – prefer extra virgin oil for maximum benefits, as it helps in increasing the good cholesterol and also possesses anti-inflammatory properties.
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...