Healthy Living: 20 Foods for Health and Longevity
Food for Health and Longevity # 5: Olive oil
This oil is your gateway to good health and longevity. Loaded with health benefiting factors like monounsaturated fats and other beneficial compounds, olive oil is also devoid of trans fats and other saturated fats. Priya says – prefer extra virgin oil for maximum benefits, as it helps in increasing the good cholesterol and also possesses anti-inflammatory properties.