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Healthy Living: 20 Foods for Health and Longevity

  By posted Jan 19th 2013
Healthy Living

 


Food for Health and Longevity # 5: Olive oil


This oil is your gateway to good health and longevity. Loaded with health benefiting factors like monounsaturated fats and other beneficial compounds, olive oil is also devoid of trans fats and other saturated fats. Priya says – prefer extra virgin oil for maximum benefits, as it helps in increasing the good cholesterol and also possesses anti-inflammatory properties.


 

 

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