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Healthy Living: 20 Foods for Health and Longevity

  By posted Jan 19th 2013
Healthy Living

 


Food for Health and Longevity # 4: Black raspberries


If you want to eat healthy, then start eating these tiny, sweet berries as a snack every day. These berries are not only tasty and sweet but also loaded with super powers to fight against various diseases. Their richness in phytonutrients helps to keep dangerous diseases like cancer and other heart problems at bay. Start eating these yummy berries as a snack or as a dessert or morning breakfast, by mixing them with yogurt or cereals. 


 

 
 

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