• Follow Us: 

Healthy Living: 20 Foods for Health and Longevity

  By posted Jan 19th 2013
Healthy Living

 


Food for Health and Longevity # 2: Almonds


Almonds are rich in essential minerals like potassium, folic acid, protein, monounsaturated fat and vitamin E. Vitamin E is an antioxidant and monounsaturated fat is an anti-inflammatory. Hence, eating at least a handful of almonds every day will significantly reduce your risk of various heart ailments and help you live longer. 


 

 

Health Star Of The Week

Health Star of the Week: Prasad's wardrobe change

After losing all that weight, Prasad has a new dilemma, a happy one. He has to buy new...

 Read More»

 

Sex Talk

Foreskin Facts: Understanding the Functions Of The Male Foreskin

The foreskin is a retractable roll of skin that covers and protects the glans, or head of...

 Read More»

 

Skincare

Super Foods for Gorgeous Skin

If smooth, glowing skin has evaded you all your life, then you're in luck. Geetha G H,...

 Read More»

 
 

editor's pick

most popular

ACROSS THE NET