Healthy Living: 20 Foods for Health and Longevity
Food for Health and Longevity # 2: Almonds
Almonds are rich in essential minerals like potassium, folic acid, protein, monounsaturated fat and vitamin E. Vitamin E is an antioxidant and monounsaturated fat is an anti-inflammatory. Hence, eating at least a handful of almonds every day will significantly reduce your risk of various heart ailments and help you live longer.
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