Healthy Living: 20 Foods for Health and Longevity

By Renita Tisha Pinto posted Jan 19th 2013 at 8:00AM IN | Avg Rating

Healthy Living

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Healthy Living: 20 Foods for Health and Longevity

Food for Health and Longevity # 19: Beetroot

This dark red vegetable is loaded with various health promoting factors. It is loaded with potassium, magnesium, iron, vitamin A, folic acid, carbohydrates, proteins and powerful antioxidants. Daily consumption of beetroot helps in improving stamina, blood flow, lowers blood pressure, lowers cholesterol and stabilizes blood sugar.

TAGS: Healthy Living, Foods for Good Health. Foods for Longevity, Healthy Lifestyle

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