Healthy Living: 20 Foods for Health and Longevity
Food for Health and Longevity # 19: Beetroot
This dark red vegetable is loaded with various health promoting factors. It is loaded with potassium, magnesium, iron, vitamin A, folic acid, carbohydrates, proteins and powerful antioxidants. Daily consumption of beetroot helps in improving stamina, blood flow, lowers blood pressure, lowers cholesterol and stabilizes blood sugar.