• Follow Us: 

Healthy Living: 20 Foods for Health and Longevity

  By posted Jan 19th 2013
Healthy Living

 


Food for Health and Longevity # 19: Beetroot


This dark red vegetable is loaded with various health promoting factors. It is loaded with potassium, magnesium, iron, vitamin A, folic acid, carbohydrates, proteins and powerful antioxidants. Daily consumption of beetroot helps in improving stamina, blood flow, lowers blood pressure, lowers cholesterol and stabilizes blood sugar


 

 

Food Facts

How Eating Fish Helps with Weight Loss

When it comes to fish, most people tend to either love it or hate it. If you already love...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

in focus

Monsoon Special

 

editor's pick

most popular

ACROSS THE NET