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Healthy Living: 20 Foods for Health and Longevity

  By posted Jan 19th 2013
Healthy Living

 


Food for Health and Longevity # 18: Yoghurt


Yoghurt is a balanced food. It contains a little bit of everything like carb and protein. Yoghurt helps in fueling your brain and also aids your digestion as it has probiotic properties. Priya says – include plain yogurt daily in your diet


 

 

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