Healthy Living: 20 Foods for Health and Longevity
Food for Health and Longevity # 17: Flax seeds
These tiny, mighty seeds are one of the most nutritive foods available. They are loaded with magnesium, manganese, potassium, essential fatty acids and fiber. Presence of phytochemicals helps in fighting against diabetes. Besides, it also helps to combat high cholesterol, cancer, constipation and heart disease.
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...