Healthy Living: 20 Foods for Health and Longevity
Food for Health and Longevity # 17: Flax seeds
These tiny, mighty seeds are one of the most nutritive foods available. They are loaded with magnesium, manganese, potassium, essential fatty acids and fiber. Presence of phytochemicals helps in fighting against diabetes. Besides, it also helps to combat high cholesterol, cancer, constipation and heart disease.