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Healthy Living: 20 Foods for Health and Longevity

  By Renita Tisha Pinto  posted Jan 19th 2013 at 8:00AM IN | Avg Rating
Healthy Living

 


Food for Health and Longevity # 17: Flax seeds


These tiny, mighty seeds are one of the most nutritive foods available. They are loaded with magnesium, manganese, potassium, essential fatty acids and fiber. Presence of phytochemicals helps in fighting against diabetes. Besides, it also helps to combat high cholesterol, cancer, constipation and heart disease.  


 

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