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Healthy Living: 20 Foods for Health and Longevity

  By posted Jan 19th 2013
Healthy Living

 


Food for Health and Longevity # 15: Sardines


This fish is the powerhouse of various vital nutrients like protein and omega-3 and omega-6 fatty acids. Besides its richness in amino acids, it is also loaded with calcium, magnesium and zinc which helps to promote good mental and bone health and thus prevents Alzheimer’s and osteoporosis


 

 

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