Healthy Living: 20 Foods for Health and Longevity
Food for Health and Longevity # 15: Sardines
This fish is the powerhouse of various vital nutrients like protein and omega-3 and omega-6 fatty acids. Besides its richness in amino acids, it is also loaded with calcium, magnesium and zinc which helps to promote good mental and bone health and thus prevents Alzheimer’s and osteoporosis.
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