Healthy Living: 20 Foods for Health and Longevity
Food for Health and Longevity # 15: Sardines
This fish is the powerhouse of various vital nutrients like protein and omega-3 and omega-6 fatty acids. Besides its richness in amino acids, it is also loaded with calcium, magnesium and zinc which helps to promote good mental and bone health and thus prevents Alzheimer’s and osteoporosis.
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...