Healthy Living: 20 Foods for Health and Longevity
Food for Health and Longevity # 14: Dark chocolate
Yes! Chocolate is good for you and it also helps in increasing your lifespan by promoting good health. As it is made from cacoa beans, it is a power house of various antioxidants. Their richness in antioxidants like flavonoids does good to your heart by reducing inflammation and preventing blood clots. As it has a low glycemic level, it also helps to manage your blood sugar level.
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