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Healthy Living: 20 Foods for Health and Longevity

  By posted Jan 19th 2013
Healthy Living

 


Food for Health and Longevity # 13: Whole grains


Whole grains possess many anti-ageing properties like vitamin E, fiber and other wealthy antioxidants. Consume whole grains daily in the form of millet, oatmeal or pasta. Priya says – eating oats in the morning for breakfast, is the best tip to live a healthy long life. Whole grains help in preventing high cholesterol, regulate blood sugar and prevent diabetes


 

 

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