Healthy Living: 20 Foods for Health and Longevity
Food for Health and Longevity # 13: Whole grains
Whole grains possess many anti-ageing properties like vitamin E, fiber and other wealthy antioxidants. Consume whole grains daily in the form of millet, oatmeal or pasta. Priya says – eating oats in the morning for breakfast, is the best tip to live a healthy long life. Whole grains help in preventing high cholesterol, regulate blood sugar and prevent diabetes.