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Healthy Living: 20 Foods for Health and Longevity

  By posted Jan 19th 2013
Healthy Living

 


Food for Health and Longevity # 12: Blueberries


Blueberries possess maximum number of anti-oxidants, vitamin C, vitamin K and loads of other macronutrients. Presence of these essential nutrients helps in boosting your immune system by raising the hemoglobin and oxygen concentration in your body. The presence of Anthocyanin – anti-oxidant helps in neutralizing the damages causing radicals and thus prevents ageing and combats various diseases. 


 

 

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