Healthy Living: 20 Foods for Health and Longevity
Food for Health and Longevity # 12: Blueberries
Blueberries possess maximum number of anti-oxidants, vitamin C, vitamin K and loads of other macronutrients. Presence of these essential nutrients helps in boosting your immune system by raising the hemoglobin and oxygen concentration in your body. The presence of Anthocyanin – anti-oxidant helps in neutralizing the damages causing radicals and thus prevents ageing and combats various diseases.