Healthy Living: 20 Foods for Health and Longevity
Food for Health and Longevity # 12: Blueberries
Blueberries possess maximum number of anti-oxidants, vitamin C, vitamin K and loads of other macronutrients. Presence of these essential nutrients helps in boosting your immune system by raising the hemoglobin and oxygen concentration in your body. The presence of Anthocyanin – anti-oxidant helps in neutralizing the damages causing radicals and thus prevents ageing and combats various diseases.
Health Star Of The Week
Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...
If women are coy about sex, men are coy about skincare treatments. Men also face skin...