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Healthy Living: 20 Foods for Health and Longevity

  By posted Jan 19th 2013
Healthy Living

 


Food for Health and Longevity # 10: Beans


All types of beans are great for health. Consumption of beans helps in fulfilling your daily allowance of calories, fiber and protein. This is a good protein alternative for all the vegetarians. Due to their richness in soluble fiber, it helps in lowering cholesterol. Beans also promote the growth of healthy bacteria in your intestine, which further helps in swift functioning of your digestive system. 


 

 

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