• Follow Us: 

Healthy Living: 20 Foods for Health and Longevity

  By posted Jan 19th 2013
Healthy Living

 


Food for Health and Longevity # 10: Beans


All types of beans are great for health. Consumption of beans helps in fulfilling your daily allowance of calories, fiber and protein. This is a good protein alternative for all the vegetarians. Due to their richness in soluble fiber, it helps in lowering cholesterol. Beans also promote the growth of healthy bacteria in your intestine, which further helps in swift functioning of your digestive system. 


 

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net