Healthy Living: 20 Foods for Health and Longevity
Food for Health and Longevity # 10: Beans
All types of beans are great for health. Consumption of beans helps in fulfilling your daily allowance of calories, fiber and protein. This is a good protein alternative for all the vegetarians. Due to their richness in soluble fiber, it helps in lowering cholesterol. Beans also promote the growth of healthy bacteria in your intestine, which further helps in swift functioning of your digestive system.